Many of us aim to lose weight, or get fitter, in January. But did you know that eggs are an excellent food choice when you’re on a diet or health kick? They’re low in calories, boost your metabolism, and keep you feeling fuller for longer. They also contain plenty of beneficial vitamins and nutrients. We’ve put together some healthy meal ideas to incorporate more eggs into your diet, at less than 500 calories per recipe.
As you may be aware, a case of Avian Influenza (AI) has been detected at a commercial chicken farm in Suffolk. DEFRA